One of the biggest misconceptions about anxiety is that anxiety is stress and stress is anxiety. Stress and anxiety are actually two completely separate things. It’s important to understand these differences so that you can effectively treat your anxiety symptoms in a targeted way.
Read MoreAre you always in a rush? Do you miss breakfast or grab something to eat on the move? Maybe you go from one activity to the next without taking a break? Do you eat lunch at your desk? Or get home late from work and feel so exhausted that you don’t have enough energy to cook, exercise or socialise?
This kind of busy energy can put your body into a state of chronic stress. You’re not in full flight or flight, but you’re not relaxed either. It feels like you’re always on. Always in stress mode. There’s always tension in your body. You might have stiff shoulders, headaches or period pains. These are all signs that you’re too busy.
This kind of busy energy means that you constantly produce stress hormones, which disrupt your sex hormones and can stop you from getting pregnant.
If you want to change this pattern, look at how you can slow down and create space.
Read MoreThe most common go-to treatments are contraceptives (which are a band-aid at best) or a laparoscopy. This can create additional scar tissue and ultimately add to the issue. Did you know that studies show that acupuncture and herbs combined help to reduce the pain and inflammation of endometriosis, as well as regulate the menstrual cycle and improve anxiety and tension.
Read MoreI have just finished treatment with a 31-year-old patient who was told by more than one doctor that she was in Premature Ovarian Failure (essentially early menopause) and would need donor eggs.
Since starting treatments in October 2019 she's had 2 periods and has ovulated twice according to her ovulation predictor kits...
...once in Nov, and once in Dec.
Apparently, her ovaries weren't "failing" at all.
And, because she is still relatively young (based on my 10+ years' experience in this realm), I'm predicting she'll be pregnant within 3-6 months at the MOST.
So what happened? Read more …
Read MoreThe change’, ‘the time of life’ – call it what you will, it is an unavoidable fact that all women go through menopause. However, for many women this natural process is a time of anxiety and distress due to the various symptoms that can accompany it. Some menopausal changes can also be brought about by treatments for cancer, including chemotherapy, ovarian ablation and hormone therapy. What can acupuncture and Chinese medicine do to help you sail through this transition with energy and vitality.
Read More25th January marks the beginning of the Chinese New Year. In 2020 it is the Year of the Rat. This start of a new decade will be a year that makes it an important year for new beginnings and new possibilities. It is time to bring out new ideas, new plans and say yes to new opportunities. It is a good year for reinvention and starting over.
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