Posts in Acupuncture
To HRT or not to HRT?
To HRT or not to HRT?

Having gone through it myself, I realised that menopause isn’t just about declining hormones. It’s about how your body shifts across multiple systems — your sleep, metabolism, immunity, mood, joint health and more. Chinese medicine has a long history of helping women go through menopause - in fact in Asia menopause and peri-menopausal symptoms are virtually unheard of. Yin Studio uses evidence-based, natural strategies — acupuncture, chinese herbs, nutrition, sleep, movement, stress management, and self-reflection — to help your body adapt, rather than simply suppressing symptoms.

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Acupuncture, Chinese Medicine, Hormonal Health, Womens HealthYin Studiomenopause, natural hormone relief, womens health, Natural alternative to HRT, Perimenopause, Hot Flushes, menopausal symptoms
Healthy Ageing
Healthy Ageing

LOW ENERGY | POOR RECOVERY | ACHES AND PAINS | FEELING "NOT QUITE YOURSELF?"

Yes, Acupuncture can look at your ageing body

I'm writing about these together for one reason: Most people don't wake up one morning and suddenly feel old. It's usually much more subtle than that. You notice you're taking longer to recover after exercise. Your energy isn't quite what it used to be. Sleep doesn't leave you feeling refreshed. The aches and pains linger longer than they once did. Perhaps you're doing all the things you've always done, but your body simply isn't responding the way it used to...

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Acupuncture, Chinese Medicine, General Health, WellbeingYin Studioacupuncture, ageing, healthy living, healthy ageing, sleep
Spring Hayfever
Spring Hayfever

Managing seasonal allergies is a hassle for those experiencing symptoms. While there is no cure for allergies, the World Health Organisation lists Acupuncture as an effective way to manage and control symptoms.  Acupuncture can help improve the immune system, reduce the symptoms associated with allergies, and improve other deficiencies or imbalances that affect how our bodies deal with foreign substances or allergens.

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AcupunctureYin Studiohayfever, Spring allergies