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Have you ever have to make a “gut-wrenching" decision under pressure? Or were you ever so anxious that you had butterflies in your stomach? If so, then you know how stress can affect your digestive system. What happens though when this stress is ongoing and how does this affect your overall wellbeing? And what can you do about it?
Read MoreAccording to ancient Chinese philosophy, the Five Elements – or the five pillars of Creation – are the building blocks of the universe. In order, the elements are: Wood, Fire, Earth, Metal and Water. The five elements are considered to be phases of a cycle of change. Each person’s physical and mental constitution can be described as a balance of the elements in which one or more may naturally dominate.
Find out which element you are and how to best keep yourself in balance.
Read MoreAccording to the National Institute of Health (NIH), a number of studies suggest that acupuncture works particularly well on chronic pain such as back and neck pain; osteoarthritis/knee pain; and headache.
Read MoreDepression and anxiety affects approximately 20-25% of Australians . Our stressful lives are creating an obstacle to balance. Is there help out there other than medication?
Read MoreCan Acupuncture Help Migraine Headaches? Understand the ways regular Acupuncture can help alleviate migraines and help stop them from coming back.
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