Posts in Womens Health
Symptoms of PCOS

Polycystic ovarian syndrome (PCOS) is a common reproductive endocrine disorder and something we frequently treat in our practice. It often results in irregular or no menstruation and fertility difficulties due to the lack of regular ovulation.

This condition got its name because most of the women with PCOS (but not all) have ovaries that look enlarged and contain numerous small cysts on the outer edge of each ovary.

Five to ten percent of women of childbearing age have polycystic ovary syndrome, also known as PCOS. It can occur in girls as young as 11 years old. In approximately 75% of cases where young women have problems with menstruation due to late puberty,

PCOS is often diagnosed. Irregular, infrequent or absent periods, or periods with heavy flow and unbearable pain, are all variations of the problem.

Sometimes PCOS presents itself much later in life when a woman of childbearing age stops using contraceptive pills and finds herself having very long cycles or no cycles at all, and is unable to conceive.

Read More
Optimising Egg Freezing

Advances in reproductive technology have made egg freezing more accessible and successful than ever before. However, one challenge I frequently see in clinical practice is that some women undergo egg retrieval only to find that the number of eggs retrieved is lower than expected.

Read More
Endometriosis Diet

Food can be a very powerful ally to combat the painful symptoms of endometriosis. When it comes to hormone conditions like PCOS, fibroids, and endo, food is medicine, not just fuel or energy. Vitamins and minerals benefit specific cells, organs, and functions in the body — especially your hormones. The foods humans eat these days, and the way we eat them, is causing hormone issues. Our endocrine system is the system in your body responsible for regulating and releasing hormones. It can be thrown off by the foods you eat and changes in your body such as low and high blood sugar. Continuous disruption can develop into more serious hormonal disorders. 

Read More
Natural ways to deal with menstrual pain

Although period pain is common, it’s most definitely not “normal”, and shouldn’t ever occur in an otherwise healthy woman. The presence of pain indicates to a Chinese medicine practitioner that the usual flow of the menstrual cycle is not occurring as it should, which means some other factor is getting in the way. These factors can include a hormonal imbalance (from contraceptives or an unhealthy diet), stress and other lifestyle factors, nutrient imbalances, or an undiagnosed and untreated underlying condition. So what can you do about it?

Read More
How to thicken an endometrium

In Chinese medicine the uterus is known as the baby palace, and a healthy uterine lining is essential for growing a healthy baby. A lining that is too thin will make it more difficult for an embryo to implant or obtain proper nourishment throughout the pregnancy. A healthy lining is evenly distributed throughout the uterus, enjoys good blood flow, and at mid-cycle it measures 8-12 mm thick. Read on for some ways to improve your uterine lining.

Read More
Urinary Incontinence

Urinary Incontinence - It’s a condition I’ve been treating for a while now with promising results. For some patients the treatment has been life changing. What concerns me is that 70% of sufferers do not seek medical advice for it.. They suffer in silence - perhaps they are embarrassed, or maybe they don’t know there are treatment options out there for them. So what can be done?

Read More