LOW ENERGY | POOR RECOVERY | ACHES AND PAINS | FEELING "NOT QUITE YOURSELF?"
Yes, Acupuncture can look at your ageing body
I'm writing about these together for one reason: Most people don't wake up one morning and suddenly feel old. It's usually much more subtle than that. You notice you're taking longer to recover after exercise. Your energy isn't quite what it used to be. Sleep doesn't leave you feeling refreshed. The aches and pains linger longer than they once did. Perhaps you're doing all the things you've always done, but your body simply isn't responding the way it used to...
Medicinal Mushrooms are edible mushrooms with known health benefits. They have been used in traditional medicines across the globe since before recorded history and are highly regarded tonic herbs in Chinese Medicine. Fast forward to modern day and a variety of medicinal mushrooms are widely available. Now thought of as adaptogenic herbs (plant medicinals that help our bodies maintain homeostasis) they are frequently used for their many health benefits including:
Supporting the immune system
Supporting digestive function and regulating blood sugar
Managing seasonal allergies is a hassle for those experiencing symptoms. While there is no cure for allergies, the World Health Organisation lists Acupuncture as an effective way to manage and control symptoms. Acupuncture can help improve the immune system, reduce the symptoms associated with allergies, and improve other deficiencies or imbalances that affect how our bodies deal with foreign substances or allergens.
TCM’s perspective on digestion transcends the mere mechanics of breaking down food; it delves into the energetic currents that weave through our bodies. The stomach, a Yang organ, ignites the digestive flame, while the spleen, a Yin organ, orchestrates the transformative and nourishing dance of nutrients.
