7 Benefits of Magnesium Spray

Magnesium is a mineral that enables communication between cells in your body; it’s essential for the proper function of your nerves and muscles.  It is a supplement that I regularly recommend to my clients.

 Magnesium supplementation may be recommended to people who are not getting enough magnesium from their diet, or who are experiencing symptoms of magnesium deficiency such as restless sleep and muscle aches.  

Are You Getting Enough Magnesium?

  • Magnesium is found in many food sources including:

  • Nuts and seeds (pumpkin seeds are particularly high in magnesium)

  • Dark Chocolate

  • Leafy Greens

  • Whole Grains

  • Legumes

  • Tofu

Signs of magnesium deficiency may include:

  • Muscles cramps and spasms

  • Numbness

  • Restless Leg Syndrome

  • Fatigue and muscle weakness

  • Anxiety

  • Depression

  • Brain Fog

  • Poor sleep quality

  • Digestive issues

  • Bone and joint problems

  • Headaches or Migraines

 Top Benefits of Magnesium Spray

  1. Promotes Healthy Sleep
    Magnesium enables the function of GABA (gamma aminobutyric acid), a neurotransmitter that blocks ‘wakeful’ brain signals [1]. 

  2. Relieves Muscle Tension and Cramps
    Magnesium balances out the absorption of calcium; preventing over-contraction of muscles. It is therefore proven useful in treating restless leg syndrome and muscle spasms and cramping [2].

  3. Helps Relieve Growing Pains in Children
    Growing pains are often caused by muscle tension and minor inflammation; magnesium sprays can help regulate muscle contractions and calm the nervous system, easing aches and pains. Magnesium sprays are gentle and safe to use on children, as topical application bypasses the GI tract and reduces the risk of any side effects [2].

  4. Supports Muscle Recovery
    Magnesium balances out the absorption of calcium; preventing over-contraction of muscles, making it useful in treating restless leg syndrome and muscle spasms and cramping [3].

  5. Helps Restless Leg Syndrome
    Magnesium enables communication between cells in your nervous system. It interacts with different cell receptors, preventing overstimulation and causing them to relax, thus enabling them to remain healthy.

    There is no evidence to suggest that topical magnesium is harmful to pregnant women or their baby [2]. As is the case with all vitamins and supplements taken during pregnancy or lactation, it is best to check with your GP first.

  6. Helps Relieve Migraines
    Magnesium helps to regulate neurotransmitters and calm the nervous system, which can prevent migraine triggers. Magnesium spray helps to relax tense muscles  to reduce inflammation and improve blood flow, which could be causes of headaches or migraines [1].

  7.  Boosts Energy Levels
    Magnesium supports ATP production, your body’s primary source of energy. It helps convert food into usable energy by activating enzymes involved in metabolism. Magnesium also supports better sleep and lowers stress by balancing cortisol  levels, which is needed for sustained energy release throughout the day [1].

How to use Magnesium Spray

Magnesium sprays are simply sprayed and rubbed onto your skin. If you’re using magnesium spray for cramps or muscle aches, you can spray it directly onto the affected area. Just be sure to avoid broken skin, eyes and sensitive areas.
Some research indicates that magnesium is better absorbed into the skin when sprayed on an area with a high density of hair follicles or sweat glands. 

 Due to limited research, maximum dosage of sprays is yet to be established. Potency of products varies greatly, so stick to the recommended dosage on the product label [3].

 Here at Yin Studio, I stock Ancient Minerals Magnesium Oil Spray. This is pure magnesium chloride harvested from the Ancient Zechstein Seabed. 

It is:

  • Ultra-pure and highly concentrated

  • Rapidly absorbed by the skin

  • Relaxes and restores the body

Magnesium supplementation can cause nausea, cramps and diarrhoea, however topical solutions (magnesium sprays) avoid the GI tract, alleviating this potential side effect.

Some people experience a tingling sensation on their skin after applying magnesium spray. This should subside quickly, with many users reporting this effect to occur only the first few times they apply the spray. If you experience signs of an allergic reaction, discontinue use and seek medical attention.

Those with kidney disease or poor kidney function should avoid supplementation with magnesium.

Certain antibiotics can interact negatively with magnesium supplements. You should avoid using magnesium supplements until the course of antibiotics is complete.

Magnesium sprays offer a fast acting solution to muscle aches and pains that may help promote a restful nights’ sleep and improve energy and mood.

References:

[1] Dr Axe, 2023. Magnesium Chloride Benefits for Sleep and Depression. https://draxe.com/nutrition/magnesium-chloride-benefits/

[2] RupaHealth, 2024. Magnesium Spray: How it Works and the Benefits https://www.rupahealth.com/post/magnesium-spray-how-it-works-and-the-benefits#:~:text=Magnesium%20is%20well%2Dknown%20for,small%20study%20with%20fibromyalgia%20patients.

[3] WebMD, 2024. Magnesium Spray for Better Sleep? What You Need to Know. https://www.webmd.com/sleep-disorders/news/20240327/magnesium-spray-sleep-what-to-know 

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