TCM’s perspective on digestion transcends the mere mechanics of breaking down food; it delves into the energetic currents that weave through our bodies. The stomach, a Yang organ, ignites the digestive flame, while the spleen, a Yin organ, orchestrates the transformative and nourishing dance of nutrients.
Read MoreWinter time brings with it colds, flu and various viruses. There are also lots of flowering natives at this time in Brisbane that can cause allergic reactions.
So how do we know if it’s just allergies or you’ve got a cold, flu, or something else?
Read MoreSummer is here, bringing sunshine, longer days, and plenty of opportunities to enjoy the outdoors. In Traditional Chinese Medicine (TCM), summer is associated with the Fire element, representing warmth, energy, and vitality. However, it’s also a season when we need to maintain balance to avoid overheating, exhaustion, and emotional imbalances.
Here’s how TCM views summer and some tips to help you thrive during the hottest months.
Read MoreStaying hydrated during a Brisbane summer is crucial to prevent heat-related illnesses like heat cramps, exhaustion, or heatstroke. Hot weather increases sweat production, and without sufficient fluid intake, you risk dehydration, which can lead to symptoms like headaches, fatigue, dizziness, and muscle cramps. Maintaining hydration is also essential for basic bodily functions, as water regulates body temperature, aids digestion, and transports nutrients. But is there more you can do as well as drinking a lot of water …
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