Winter time brings with it colds, flu and various viruses. There are also lots of flowering natives at this time in Brisbane that can cause allergic reactions.
So how do we know if it’s just allergies or you’ve got a cold, flu, or something else?
Read MorePost-holiday blues usually refer to the short-lived mental distress, anxiety and sadness that arises after the holidays. It’s common after all of the hoopla for people to experience a letdown or what some call the "post-holiday blues." Usually not long-lasting, most people swing “back to normal” after a short while.
While it may be an exciting stretch for many people, it can also be a prolonged period of loneliness and sadness for others. Throughout this time, emotions are heightened, and sometimes difficult to regulate. Here is what you need to know about this down period. This article will discuss the Christmas effect on mental health, signs of post-holiday blues, emotions you might feel after the frantic holidays, and tips on how to feel better.
Read MoreSummer is here, bringing sunshine, longer days, and plenty of opportunities to enjoy the outdoors. In Traditional Chinese Medicine (TCM), summer is associated with the Fire element, representing warmth, energy, and vitality. However, it’s also a season when we need to maintain balance to avoid overheating, exhaustion, and emotional imbalances.
Here’s how TCM views summer and some tips to help you thrive during the hottest months.
Read MoreStaying hydrated during a Brisbane summer is crucial to prevent heat-related illnesses like heat cramps, exhaustion, or heatstroke. Hot weather increases sweat production, and without sufficient fluid intake, you risk dehydration, which can lead to symptoms like headaches, fatigue, dizziness, and muscle cramps. Maintaining hydration is also essential for basic bodily functions, as water regulates body temperature, aids digestion, and transports nutrients. But is there more you can do as well as drinking a lot of water …
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