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Have you ever have to make a “gut-wrenching" decision under pressure? Or were you ever so anxious that you had butterflies in your stomach? If so, then you know how stress can affect your digestive system. What happens though when this stress is ongoing and how does this affect your overall wellbeing? And what can you do about it?
Read MoreAccording to ancient Chinese philosophy, the Five Elements – or the five pillars of Creation – are the building blocks of the universe. In order, the elements are: Wood, Fire, Earth, Metal and Water. The five elements are considered to be phases of a cycle of change. Each person’s physical and mental constitution can be described as a balance of the elements in which one or more may naturally dominate.
Find out which element you are and how to best keep yourself in balance.
Read MoreNausea and loss of appetite can be common side effects of some cancer treatments and while medications to prevent or treat nausea are often combined with chemotherapy drugs, many patients still experience symptoms. For the “foodies” and our patients who experience much pleasure from eating, this can be an especially difficult side effect as they no longer take pleasure in nourishing their bodies. However, managing nausea and loss of appetite for any patient is crucial during cancer treatment in order to maintain energy levels and prevent rapid weight loss, which can complicate treatment.
Read MoreDepression and anxiety affects approximately 20-25% of Australians . Our stressful lives are creating an obstacle to balance. Is there help out there other than medication?
Read MoreCan Acupuncture Help Migraine Headaches? Understand the ways regular Acupuncture can help alleviate migraines and help stop them from coming back.
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