Healthy Ageing

LOW ENERGY | POOR RECOVERY | ACHES AND PAINS | FEELING "NOT QUITE YOURSELF?"

Yes, Acupuncture can look at your ageing body

I'm writing about these together for one reason: Most people don't wake up one morning and suddenly feel old. It's usually much more subtle than that. You notice you're taking longer to recover after exercise. Your energy isn't quite what it used to be. Sleep doesn't leave you feeling refreshed. The aches and pains linger longer than they once did. Perhaps you're doing all the things you've always done, but your body simply isn't responding the way it used to...

Is it a Cold?

Winter time brings with it colds, flu and various viruses. There are also lots of flowering natives at this time in Brisbane that can cause allergic reactions.

So how do we know if it’s just allergies or you’ve got a cold, flu, or something else?

Acupuncture, Chinese Medicine, General Health, WellbeingYin StudioJune 5, 2026colds, flu, winter, allergies, hayfever

How to Navigate Holiday Depression

Post-holiday blues usually refer to the short-lived mental distress, anxiety and sadness that arises after the holidays. It’s common after all of the hoopla for people to experience a letdown or what some call the "post-holiday blues." Usually not long-lasting, most people swing “back to normal” after a short while.

While it may be an exciting stretch for many people, it can also be a prolonged period of loneliness and sadness for others. Throughout this time, emotions are heightened, and sometimes difficult to regulate. Here is what you need to know about this down period. This article will discuss the Christmas effect on mental health, signs of post-holiday blues, emotions you might feel after the frantic holidays, and tips on how to feel better.

How to Cope with the Summer Heat

Summer is here, bringing sunshine, longer days, and plenty of opportunities to enjoy the outdoors. In Traditional Chinese Medicine (TCM), summer is associated with the Fire element, representing warmth, energy, and vitality. However, it’s also a season when we need to maintain balance to avoid overheating, exhaustion, and emotional imbalances.

Here’s how TCM views summer and some tips to help you thrive during the hottest months.