Digestion Relief

I see many patients who diet madly to try and get digestive issues under control, but focusing on dieting to doesn’t address the underlying causes. When dieting doesn’t work, they blame the diet and try another one. This actually makes Qi stagnation worse because your organs don’t like radical dieting. Focusing on keeping Qi moving is a better approach. It is never just one thing behind a symptom or condition in TCM, we never look at isolated symptoms, all your organs are connected and the physical and psychological are integrated. So how can acupuncture and Chinese Medicine help?

Is Acupuncture Effective for Bell's Palsy?

Now considered a mainstream option for several medical conditions, acupuncture is proving to be effective in treating and managing Bell’s Palsy. Studies have shown that acupuncture may provide up 60-70% improvement rates – even for those experiencing chronic Bell’s Palsy.

When singer Carnie Wilson was suffering from Bell’s Palsy in 2013, she took to Twitter to share her joy of acupuncture treatment while recovering: “…Who believes in Acupuncture? I’m treating my Bell’s Palsy with it. IT’S WORKING.”

How to Improve a Thin Endometrium Naturally

The endometrium is the lining of the uterus. It is one of the few organs in the human body that changes in size every month throughout a person’s fertile years. Each month, as part of the menstrual cycle, the body prepares the endometrium to host an embryo. Endometrial thickness increases and decreases during the process.

Two hormones, oestrogen and progesterone, prompt these cycles of endometrial growth and its shedding through menstruation if a pregnancy does not develop.

What factors can cause an endometrial lining to be too thin?

The Myth Around Painful Periods

An unspoken myth that I find myself constantly busting for my female patients is that periods are meant to be painful. This is not so, ladies! I’ve worked with many women who have basically trained themselves to endure such severe pain that it completely disrupts their lives, leaving them to miss work or other important obligations while staying home curled up in a ball for hours or even days. Periods often get a bad rap because of this; I’m here to tell you that your periods can and should be far less eventful AND definitely allow you to carry on with life without interruption.

Womens Health, Chinese MedicineYin StudioMarch 18, 2022Period Pain, menstrual pain

Can Acupuncture Prevent Colds and Flu?

The holidays are upon us and it is often a time where people gets colds and flu after the busy lead up to Christmas. Taking good care of yourself at this time is important to ensure that your immune system stays strong and flexible.

During this season, I find myself treating many patients experiencing symptoms of the cold or flu. The main goal, of course, is to get them feeling well again so they can return to their their daily lives full of energy and resilience.

Following are some of the ways that I can support you with Traditional Chinese Medicine as we head into the holidays

Acupuncture, Chinese Medicine, General Health, WellbeingYin StudioDecember 21, 2021colds, flu, immune system

Understanding Vitality

Have you ever felt tired for long periods of time even after a nights sleep? Have you felt tension in your back or shoulders regularly? In times of huge pressure, uncertain situations and where sustained effort is required, our vitality is crucial. It's easy to get into a downward spiral and end up with adrenal fatigue, making mistakes and crashing out exhausted. Would you like to feel more energised and refreshed and feeling more alive every day as well as more resilient and able to cope with change?

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