Have you ever felt tired for long periods of time even after a nights sleep? Have you felt tension in your back or shoulders regularly? In times of huge pressure, uncertain situations and where sustained effort is required, our vitality is crucial. It's easy to get into a downward spiral and end up with adrenal fatigue, making mistakes and crashing out exhausted. Would you like to feel more energised and refreshed and feeling more alive every day as well as more resilient and able to cope with change?
Read More