Intrauterine insemination, or IUI, has become increasingly common and is often one of the first interventions offered to those struggling to conceive. Let’s break down what it is, when it’s a good choice to try, tips for having optimal outcomes, and how acupuncture can support the whole process.
Read MoreData shows that eating less fibre, more saturated fat and more sugar throughout the day is linked with lighter, less restorative sleep. In one study, researchers tracked diet and sleep for a group of healthy adults over the course of five nights and found that indeed, food choices during the day did affect sleep. So what can you do to sleep more soundly?
Read MoreMention to a friend that your unbearable period pain and it’s not unusual to be met with a response like ‘me too’ or ‘I have some painkillers if you need them’.
If you were experiencing multiple days of pain in any other part of your body - your abdomen, your leg or head - you would be promptly seeking help to get to the bottom of it.
Period pain, on the other hand, tends to be brushed aside with a dose of over-the-counter pain medication, a hot water bottle or a prescription for an oral contraceptive pill.
While acupuncture may not be for everyone, it is an often-unexplored pathway to a healthier menstrual cycle and body. It is important to be educated about alternative options to conventional medical approaches to women’s health.
Read MoreOne of the biggest misconceptions about anxiety is that anxiety is stress and stress is anxiety. Stress and anxiety are actually two completely separate things. It’s important to understand these differences so that you can effectively treat your anxiety symptoms in a targeted way.
Read MoreThe change’, ‘the time of life’ – call it what you will, it is an unavoidable fact that all women go through menopause. However, for many women this natural process is a time of anxiety and distress due to the various symptoms that can accompany it. Some menopausal changes can also be brought about by treatments for cancer, including chemotherapy, ovarian ablation and hormone therapy. What can acupuncture and Chinese medicine do to help you sail through this transition with energy and vitality.
Read MoreIf you’ve had all the tests, and nobody’s yet found a reason … it can be extremely frustrating and demoralising.
Sometimes we never know exactly why things happen the way they do. Sometimes things just can’t be explained by scientific tests.
This is where I go back to trusting nature - to sticking to what we know works, and getting back to simply supporting nature’s incredible, unfathomable power.
People often go in circles for months – years even – looking for a specific reason why they can’t get pregnant. Saliva tests, urine tests, blood tests, nutrient tests, food-allergy tests – and still no baby, no pregnancy.
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