In Chinese medicine the uterus is known as the baby palace, and a healthy uterine lining is essential for growing a healthy baby. A lining that is too thin will make it more difficult for an embryo to implant or obtain proper nourishment throughout the pregnancy. A healthy lining is evenly distributed throughout the uterus, enjoys good blood flow, and at mid-cycle it measures 8-12 mm thick. Read on for some ways to improve your uterine lining.
Read MoreAfter a dark and quiet winter, the bursting energy of feng shui spring is a welcome change. Feng shui, which translates to the words wind and water, is the active philosophy that chi energy flows through everything on earth and in heaven. The seasons and their weather influence how chi moves through your home and your life, and are each represented by an element. Learning the secrets of using the elements to balance seasonal chi energy can bring harmony and luck to your life.
Read MoreUrinary Incontinence - It’s a condition I’ve been treating for a while now with promising results. For some patients the treatment has been life changing. What concerns me is that 70% of sufferers do not seek medical advice for it.. They suffer in silence - perhaps they are embarrassed, or maybe they don’t know there are treatment options out there for them. So what can be done?
Read MoreComfort food at its best! This is my winter go-to recipe. It’s very easy to make and the lentils help to make it filling so that it can become a full meal.
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