Spring Spiritual Practice
The energy of Spring, as we see in our gardens, brings the opportunity for new growth, fresh starts and new beginnings.
The trees have come back to life, blossoms are blooming, the grass is growing, sprouts are ‘taking off’, growth is everywhere! Beautiful smells, sprite-liness and baby animals…
During Spring, everywhere in nature, we see and feel and hear the energy, the pulse, the sound of new growth.
And so we have the opportunity to consciously align with this energy and ‘use’ it to fuel whatever new beginnings we are creating in our lives.
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How to thicken an endometrium
In Chinese medicine the uterus is known as the baby palace, and a healthy uterine lining is essential for growing a healthy baby. A lining that is too thin will make it more difficult for an embryo to implant or obtain proper nourishment throughout the pregnancy. A healthy lining is evenly distributed throughout the uterus, enjoys good blood flow, and at mid-cycle it measures 8-12 mm thick. Read on for some ways to improve your uterine lining.
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Feng Shui your home for Spring
After a dark and quiet winter, the bursting energy of feng shui spring is a welcome change. Feng shui, which translates to the words wind and water, is the active philosophy that chi energy flows through everything on earth and in heaven. The seasons and their weather influence how chi moves through your home and your life, and are each represented by an element. Learning the secrets of using the elements to balance seasonal chi energy can bring harmony and luck to your life.
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Urinary Incontinence
Urinary Incontinence - It’s a condition I’ve been treating for a while now with promising results. For some patients the treatment has been life changing. What concerns me is that 70% of sufferers do not seek medical advice for it.. They suffer in silence - perhaps they are embarrassed, or maybe they don’t know there are treatment options out there for them. So what can be done?
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Pumpkin and Lentil Soup (Vegan)
Comfort food at its best! This is my winter go-to recipe. It’s very easy to make and the lentils help to make it filling so that it can become a full meal.
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Winter Solstice - 21 June
Here in Australia, we’re celebrating the winter solstice – an astronomical phenomenon that occurs each year in June as the Earth orbits the Sun. It is the shortest day of the year and the longest night; and the point at which the earth begins her long, slow turn towards the light. The winter solstice, also known as Yule, is a pagan celebration of the rebirth of the sun. It's a time to honour the sun's return, reflect on the solar year, and often involves feasting, bonfires, and rituals such as lighting candles.
The solstice has been observed for many thousands of years, as long as people have marked time by the skies, and it’s a wonderful time of year to retreat inwards and reflect on the wonders of nature.
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