We all know the popular mantra for losing weight and looking better. Diet and exercise, eat less and move more. But what if there was a different way? What if we focused our energy on gaining health instead of losing weight? Could that be the key to achieving our fitness goals and feeling better about ourselves? Let’s examine how focusing on health can help you reach your goals.
Read MoreAt this time of year when the weather turns cold, it is time to think about improving your immune system. There are so many simple things you can do to boost your body’s immunity so that it can just brush off colds and flu. I love porridge oats, not only for their fabulous flavour, but for the health benefits they can bring. Did you know that oats contain beta-glucan, a fantastic fibre that gives your immune system that much-needed boost? Here’s a great immune-boosting porridge recipe.
Read MoreThe ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy and conserve our strength. So what are the 5 best ways to avoid adrenal fatigue?
Read More“If you do the work you get rewarded. There are no shortcuts in life.” — Michael Jordan
You have to make an effort to be happy.
No one wakes up feeling happy every day, but happy people do their best to frame their mornings with positivity. They work harder at it than anyone else because they recognise that happiness takes inner-work and effort.
They constantly reflect and evaluate, monitor, and explore and eliminate bad habits of thinking that can derail their positivity. Find out what they are …
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