Posts tagged mindfulness
9 Worst Habits

“If you do the work you get rewarded. There are no shortcuts in life.” — Michael Jordan

You have to make an effort to be happy.

No one wakes up feeling happy every day, but happy people do their best to frame their mornings with positivity. They work harder at it than anyone else because they recognise that happiness takes inner-work and effort.

They constantly reflect and evaluate, monitor, and explore and eliminate bad habits of thinking that can derail their positivity. Find out what they are …

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Focus on the Process

By learning to master what you can control, you will start to make more net positive decisions and fewer net negative ones. With time and practice, empowering, positive behaviors will become second nature.

So let go of all the stuff you can’t control, and start using your time to use what you can control to feel better and live life to a fuller extent.

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