MINDFULNESS

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Emotional Resiliance, WellbeingYin StudioSeptember 3, 2022MINDFULNESS, disconnecting

Focus on the Process

By learning to master what you can control, you will start to make more net positive decisions and fewer net negative ones. With time and practice, empowering, positive behaviors will become second nature.

So let go of all the stuff you can’t control, and start using your time to use what you can control to feel better and live life to a fuller extent.

Emotional Resiliance, General Health, WellbeingYin StudioSeptember 3, 2022focus, clarity, mindfulness, positive thinking, mindset

Feng Shui Your Home

Bring harmony into your life. By altering how energy flows around and through your surroundings, you can promote prosperity and good health. The easiest way to begin is by transforming your home or workplace. Include some strategically placed elements in your environment.

WellbeingYin StudioAugust 31, 2022Feng Shui, harmony, Qi

The Benefits of Acupuncture for Lower Back Pain Management

If you experience lower back pain, you are not the only one. About 80 percent of adults will experience low back pain at some stage in their life. It is the leading cause of job-related disability and one of the most common reasons for missed work days. In a survey, more than 25% of adults reported experiencing low back pain during the past 3 months.

Acupuncture, MusculoSkeletal Issues, WellbeingYin StudioJune 16, 2022lower back pain

Can Acupuncture Prevent Colds and Flu?

The holidays are upon us and it is often a time where people gets colds and flu after the busy lead up to Christmas. Taking good care of yourself at this time is important to ensure that your immune system stays strong and flexible.

During this season, I find myself treating many patients experiencing symptoms of the cold or flu. The main goal, of course, is to get them feeling well again so they can return to their their daily lives full of energy and resilience.

Following are some of the ways that I can support you with Traditional Chinese Medicine as we head into the holidays

Acupuncture, Chinese Medicine, General Health, WellbeingYin StudioDecember 21, 2021colds, flu, immune system

Understanding Vitality

Have you ever felt tired for long periods of time even after a nights sleep? Have you felt tension in your back or shoulders regularly? In times of huge pressure, uncertain situations and where sustained effort is required, our vitality is crucial. It's easy to get into a downward spiral and end up with adrenal fatigue, making mistakes and crashing out exhausted. Would you like to feel more energised and refreshed and feeling more alive every day as well as more resilient and able to cope with change?

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