Posts in Acupuncture
Hip Bursitis Case Study

Bursitis refers to the inflammation of a bursa. A bursa is a fluid filled sac that prevents friction between bony surfaces and soft tissues in the body, especially in or around joints. When one of these bursae is inflamed, it becomes swollen and painful.

The inflammation of a bursa may occur as a result of excessive movement or pressure on the bursa, direct impact, infection or other diseases that may affect the joint and its environs (eg. arthritis, gout etc).

Read More
Could What You're Eating Affect Your Sleep?

Data shows that eating less fibre, more saturated fat and more sugar throughout the day is linked with lighter, less restorative sleep. In one study, researchers tracked diet and sleep for a group of healthy adults over the course of five nights and found that indeed, food choices during the day did affect sleep. So what can you do to sleep more soundly?

Read More