Urinary Incontinence - It’s a condition I’ve been treating for a while now with promising results. For some patients the treatment has been life changing. What concerns me is that 70% of sufferers do not seek medical advice for it.. They suffer in silence - perhaps they are embarrassed, or maybe they don’t know there are treatment options out there for them. So what can be done?
Read MoreComfort food at its best! This is my winter go-to recipe. It’s very easy to make and the lentils help to make it filling so that it can become a full meal.
Read MoreHere in Australia, we’re celebrating the winter solstice – an astronomical phenomenon that occurs each year in June as the Earth orbits the Sun. It is the shortest day of the year and the longest night; and the point at which the earth begins her long, slow turn towards the light. The winter solstice, also known as Yule, is a pagan celebration of the rebirth of the sun. It's a time to honour the sun's return, reflect on the solar year, and often involves feasting, bonfires, and rituals such as lighting candles.
The solstice has been observed for many thousands of years, as long as people have marked time by the skies, and it’s a wonderful time of year to retreat inwards and reflect on the wonders of nature.
Read MoreHave you heard of magnesium oil? It is a topical magnesium formulation that is sprayed directly onto the skin. As it is absorbed, it delivers essential minerals to support muscle relaxation, recovery and hydration. It is designed to ease stress, support muscle and joint recovery and when used before bed, prepares you for a deep, restful sleep. Read on for more benefits to this amazing solution…
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