Immune Boosting Porridge

At this time of year when the weather turns cold, it is time to think about improving your immune system. There are so many simple things you can do to boost your body’s immunity so that it can just brush off colds and flu. I love porridge oats, not only for their fabulous flavour, but for the health benefits they can bring. Did you know that oats contain beta-glucan, a fantastic fibre that gives your immune system that much-needed boost? Here’s a great immune-boosting porridge recipe.

Diet and Nutrition, Recipes, WellbeingYin StudioJune 5, 2023immune boosting, porridge, oats, breakfast, recipe

Warming Golden Turmeric Milk

Traditionally, turmeric milk (haldi doodh) comes from Ayurvedic practices and is prevalent in Indian culture and cuisines. This particular turmeric milk recipe is a good source of antioxidants, anti-inflammatory compounds, healthy fats, manganese and iron. The ingredients actually work together in a synergistic fashion to help enhance the nutritional value of one another.

Five Easy Ways to Overcome Adrenal Fatigue

The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy and conserve our strength. So what are the 5 best ways to avoid adrenal fatigue?

CARROT & LENTIL SOUP

Not only is this Carrot and Lentil soup cheap, easy to make and healthy, but it is protein packed and really hearty and comforting. This is one of the cheapest soups you can make, and full of flavour.

Recipes, Diet and NutritionYin StudioJune 5, 2023Soup, Recipe, Carrot & Lentil Soup, Vegan, Fibre, Vegetable protein

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