We hear this saying all the time, but what does it really mean?
Most people use this phrase to describe the three parts of human health that shape and balance the whole. Mind is pretty clear; and so is body; but what exactly do we mean when we include spirit as a part of the trifecta of human health?
Read MoreWith so many healthy diet theories flying around these days, it can be hard to know what is actually good for our bodies. Here's a completely different view of food - one that's been established for thousands of years.
Read MoreAustralians are stressed! In the six months between March and September 2020, 7.2 million services were subsidised through Medicare. In September, contacts to crisis support had increased by up to 21% compared to 2019. This past year has perhaps been the most chaotic period of our generation. Despite our best efforts, this virus has proven itself to be very, very resilient. In addition to the obvious physical and social toll, COVID has taken a significant toll on the mental health of all Australians. Acupuncture is a natural and effective approach to anxiety and depression in Australia, with emerging evidence that supports its benefits in mental health and relaxation.
February 12, 2021 is the Lunar New Year, traditional in many Asian countries including China, Vietnam, and South Korea. February 12 also introduces the Year of the Metal Ox, marking the end of the Year of the Metal Rat. Those with an interest in Chinese astrology may already know that some 2020 Rat predictions were just as unfortunate as the year turned out to be, and now, a new question looms: Will this Year of the Ox be lucky?
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