The shoulder is a complex and flexible joint, making it vulnerable to damage. Persistent, or chronic, shoulder pain can interfere with a person's day-to-day activities and quality of life. Not only does it make certain activities hard or painful to do, it can impact on sleep as well.
So how did it happen and what can be done?
Read MoreGlobal pandemics & lockdowns are quite a lot to deal with, let alone any other stressors in your world!
Does your body start to fall apart after times of high stress - you donβt sleep well, you get sick, have later or more painful periods, headaches, digestive problems? What can you do to prevent your body falling apart?
Read MorePublished in the Journal of Pain in 2018, researchers concluded that acupuncture is effective for the treatment of chronic pain, that the effects of acupuncture persist over time, and that the benefits of acupuncture cannot be explained away solely by the placebo effect. But how?
Read MoreBursitis refers to the inflammation of a bursa. A bursa is a fluid filled sac that prevents friction between bony surfaces and soft tissues in the body, especially in or around joints. When one of these bursae is inflamed, it becomes swollen and painful.
The inflammation of a bursa may occur as a result of excessive movement or pressure on the bursa, direct impact, infection or other diseases that may affect the joint and its environs (eg. arthritis, gout etc).
Read MoreYin Studio provides treatment for all types of musculoskeletal conditions, especially back pain. Back pain is a common problem affecting most adults at some point in their lives and left untreated can lead to more serious issues, such a spinal and disc degeneration.
Read MoreShoulder pain is a common problem. For younger people, pain is more likely to be due to an accident or injury. As you age however, natural wear and tear occurs in the shoulder joint and the rotator cuff tendon. This may become persistently painful over time and may cause limited strength and movement, and loss of shoulder function.
The good news is that with appropriate treatment, pain will improve so you can get back to doing the things you enjoy.
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