Posts tagged Posture
How to Survive Sitting At Work All Day

Many people spend the majority of their day sitting down as they tend to sit when commuting, working in an office or studying, and relaxing at home. Prolonged sitting can cause a range of adverse health effects, including bad posture and back health.

In this article, we look at what good posture means, explain the correct sitting position to achieve it, particularly when sitting at a computer and devise ways to minimise the time you spend sitting at work.

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