AMH, if you’re unfamiliar, supposedly tests your ovarian reserve to predict your fertility potential. Without digging into why I think this test is extremely questionable (and therefore certainly not something I see as a defining result), I see women’s AMH results dramatically improve after following a few simple steps which we will dig into here today. That tells me one of two things – either we are not born with all of our eggs (I think likely since every other cell in our body has the ability to replicate) OR this test isn’t accurate. Whatever the reason, it doesn’t really matter. Let’s just improve your hormones as much as possible and maximise your fertility on the whole to set you up for your best possible outcome. Read this patient case study…

Hormonal Health, Chinese MedicineYin StudioNovember 25, 2019Menopause, Menstruation, Women's health, Hot Flushes

Addressing Premenstrual Syndrome (PMS) with Acupuncture and Chinese Medicine

Because so many women experience PMS symptoms, most assume it is normal and don’t seek help. Diet and lifestyle choices can heavily influence hormone balance, and therefore PMS symptoms.

Acupuncture and Chinese Medicine balance internal regulatory systems such as the nervous system, the endocrine system, and the neuroendocrine system. Studies show that acupuncture effectively treats and manages PMS symptoms. In a study comparing pharmaceutical treatment with acupuncture, women who received acupuncture were 1.5 times more likely to have PMS symptoms improve compared to those on hormonal medications.

Think of these signs and symptoms as a signal. Pain and discomfort can be the body communicating that there is an imbalance within. Take this time to listen to the body without judgement and treat it with the respect and care it deserves.

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